Meditation & Yoga Classes
MINDFULNESS & SELF-COMPASSION MEDITATION
Mondays 12 - 12:30pm PT
Online | Donation-based
*As of May 2024 this group is paused due to my maternity leave*
Begin the week with a clear mind and open heart. This sweet, small meditation group meets online every Monday at noon. I guide mindfulness and self-compassion meditations. Join us anytime.
Offered in collaboration with Mindful Heart Programs and Yoga Soup.
YOGA WITH WEIGHTS
Saturdays 11:30am - 12:30pm PT
In-Person | Yoga Soup
Mindful movement helps us connect with joy, hope, courage, calm, and community!
This yoga-inspired workout integrates hand weights to create a joyful and uplifting full-body experience. All bodies welcome. Pop music soundtrack. Ends with stretching and relaxation. My hope is that you leave class feeling energized, capable, and glowing with sweat and endorphins.